Adidas Adizero Adios Pro 4 – The Next Evolution of Race-Day Speed
The Adidas Adizero Adios Pro 4 is engineered for runners who demand uncompromising speed, efficiency, and race-day performance. As the latest innovation in Adidas’ world-renowned Adizero series, the Adios Pro 4 blends cutting-edge midsole technology, advanced carbon-infused propulsion, and a lightweight, precision-fit upper to deliver an elite racing experience. Whether you're chasing a marathon PB or aiming for explosive pace over shorter distances, this super shoe is designed to help you run faster, further, and more efficiently than ever.
Unmatched Energy Return and Propulsion
At the heart of the Adizero Adios Pro 4 is its dual-layer Lightstrike Pro midsole, Adidas’ most responsive and energetic foam. This ultra-light cushioning system provides powerful rebound with every stride, reducing fatigue and helping maintain race pace over the full distance. Complementing the foam is the ENERGYRODS 2.0 system—carbon-infused rods that mirror the natural structure of the metatarsals. This creates a snappy, propulsive toe-off that boosts running economy and enhances speed.
Lightweight Upper for a Locked-In Race Fit
The Adios Pro 4 features a refined Lightlock upper designed to deliver breathability, structure, and a race-tight fit without unnecessary bulk. Its engineered construction adapts to your foot during motion while keeping weight to an absolute minimum. A gusseted tongue adds comfort and stability, ensuring the shoe stays secure even under aggressive pacing, cornering, and fatigue.
Rocker Geometry for Smoother Stride Transitions
A meticulously sculpted rocker geometry encourages a naturally forward-rolling gait cycle. This helps reduce energy loss throughout your stride, promoting smoother transitions and faster turnover. The geometry is optimised for midfoot and forefoot strikers but provides excellent balance and efficiency no matter your running style.
Durable Grip That Doesn’t Weigh You Down
The outsole blends strategic Continental™ rubber placement with LIGHTTRAXION technology—an innovative design that reduces weight while maximising ground contact and traction. The result is reliable grip on both dry and damp surfaces without adding unnecessary grams to the shoe.
Key Features of the Adidas Adizero Adios Pro 4
Dual-Layer Lightstrike Pro Foam for elite levels of cushioning and energy return.
ENERGYRODS 2.0 Carbon Infused Rods delivering explosive propulsion and a highly efficient toe-off.
Lightlock Upper providing a supportive, precision-engineered fit.
Gusseted Tongue for improved comfort and foot stability during high-speed runs.
Rocker Sole Geometry promoting smooth transitions and enhanced running economy.
LIGHTTRAXION + Continental™ Rubber Outsole for lightweight durability and superior grip.
Lightweight Race-Ready Construction ideal for marathons, half marathons, and fast road racing.
Optimised Stack Height & Drop for a balance of cushioning, speed, and aggressive responsiveness.
Summary
The Adidas Adizero Adios Pro 4 is a world-class racing shoe built for runners chasing speed, efficiency, and maximum performance. With its combination of Lightstrike Pro cushioning, carbon-infused ENERGYRODS, and a streamlined, race-ready upper, it delivers exceptional propulsion and comfort across all distances. Whether you're an elite athlete or an ambitious runner looking to break a personal record, the Adios Pro 4 offers the technology, responsiveness, and lightweight design needed to elevate your performance on race day.