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Upgrade your run with the On Cloudflow 5, designed for speed, comfort, and daily performance. Featuring lightweight Helion™ HF foam, a powerful Speedboard®, and a breathable mesh upper, this road running shoe delivers race-day energy with every stride. Ideal for fast-paced training and effortless transitions.

Buy now at Run And Ride – your destination for premium running gear.

Upgrade your run with the On Cloudflow 5, designed for speed, comfort, and daily performance. Featuring lightweight Helion™ HF foam, a powerful Speedboard®, and a breathable mesh upper, this road running shoe delivers race-day energy with every stride. Ideal for fast-paced training and effortless transitions.

Buy now at Run And Ride – your destination for premium running gear.

On Running

On Running Cloudflow 5 Mens Road Running Shoe - White Lime

£170.00
Size Guide
Pre-Order

With Pre-Order, you can purchase the latest items added to our store in advance of them arriving with us.

Your Pre-Order is prioritised (at no additional charge); meaning that as soon as the product arrives with us, we can wrap it straight back up; ready for collection via Click & Collect or despatch to you — it often never even hits the stock room shelves!

Pre-Launch

With Pre-Launch, the date when we expect to receive the product ourselves is still a little too hazy to be confident in accepting Pre-Orders.

So, instead, you can submit your email address against the item you are interested in and we will email you as soon as stock arrives on the system.

Estimated Delivery & Collection Dates

Estimated Delivery & Collection Dates are given on Pre-Order and Pre-Launch products. They are for indication purposes only and can change at any time without notice.

The dates we provide are based on indications given by our suppliers. Whenever we get updated information from our suppliers we will endeavour to update the Estimated Delivery & Collection Dates provided on product pages.

We estimate this will be ready for despatch to you or collection via Click & Collect on Undetermined

No Quibble Returns

We operate a simple 30 days returns policy that applies to all products sold and delivered direct to you, the customer. This means that for any reason you decide that you no longer want the product you may return it in it's original packaging, un-used with the relevant tags attached back to us and once checked we will refund your money within 30 days or replace your product (subject to stock availability). This offer in non-transferable. We do not accept returns that are customer soiled unless faulty and part of a warrantly claim.

Refund Policy

We operate a simple 28 days returns policy that applies to all products sold and delivered direct to you, the customer. This means that for any reason you decide that you no longer want the product you may return it in it's original packaging, un-used with the relevant tags attached back to us and once checked we will refund your money within 28 days or replace your product (subject to stock availability). This offer in non-transferable. We do not accept returns that are customer soiled unless faulty and part of a warrantly claim.

Cancelled / Refunded Orders Prior to Despatch

Occassionally our site will state that a particular item is in stock & avaible for despatch, when in fact it isnt. This is a unfortunate feature of our ecommerce system & the way our supplier SIM's operate and is beyond our control. As a result your order may be cancelled without prior notice if a solution cannot be found in good time. When this happens we will endevour to issue you a full refund as quickly as possible. Please check your emails for notifications on the status of your order. We will accept no responsibilty for emails dropping into spam folders or going un-noticed.


Damaged or Incorrect Items

If for any reason the product you ordered is incorrect or damaged then naturally we would be happy to replace the product or refund you in full. Please notify us via email or phone of any damages / incorrect products within 7 days of your delivery. Proof of damage will be required.


Returning Products

Should you need to return any products to us then you will be responsible for the cost of the postage. A returns form can be downloaded usling the link below. Once completed please include it in the returning package. On receiving the products we will carry out an inspection and should we find that it was in anyway our fault or the product was faulty then we will happily refund you the cost of the postage. Naturally should we believe it not to be our fault then we may choose not to refund any postage and may choose to claim costs of packaging for returning the products to yourself.

The product will be inspected against “reason for return” before any refund or replacement is posted out / made. Please note that will we only pay collection fees on warranty items unless agreed otherwise. Please ensure receipts are forwarded to us with the return where possible. You are responsible for the product until it is recieved by us. Please ensure that any returns are packed correctly to avoid any damage during transport as this may effect your refunded amount.

Our Returns Form can be downloaded here.



On Running Cloudflow 5 Mens Road Running Shoe - White Lime

Season:2025

Brand:On Running

Code:3mf10112929

On Cloudflow 5 – Mens White & Lime

The ideal training shoe for fast-paced intervals, blending race-inspired tech with everyday comfort.

⚙️ Key Features

  • Weight: Lightweight at just 278 g

  • Helion™ HF foam: Hyper-resilient top layer delivers explosive energy return and rebound for a powerful ride

  • Speedboard®: Glass fiber–reinforced nylon blend propels you forward with a smooth, rockered transition

  • Engineered woven mesh upper: Ultralight, breathable, and designed for a secure fit with updated toe box and reflective details

  • Forward‑rolling rocker shape: Inspired by elite race shoes for improved efficiency and speed

  • Forefoot grip pad: Added traction at toe-off for enhanced stability during acceleration

📐 Specs & Fit

  • Cushioning level: Mid – balances comfort and responsiveness

  • Support: Neutral

  • Heel-to-toe drop: 6 mm

  • Fit: True to size, standard width

🧬 Materials

  • Upper: Nylon and recycled polyester engineered mesh

  • Speedboard: PA11 with 8% glass fiber

  • Outsole: Durable rubber with strategic grip and traction zones

🎯 Why You'll Love It

  • Designed to handle daily training and fast intervals with race-level performance

  • Features Helion™ HF foam and Speedboard® for a responsive, dynamic stride

  • Breathable and lightweight for all-day comfort

  • Bold design with functional details built for speed and style

✅ Summary

The On Cloudflow 5 is a high-performance road running shoe built for speed, comfort, and everyday training. With lightweight construction, advanced cushioning, and a sleek, breathable design, it's ideal for runners who want to move fast, train hard, and look sharp doing it. Perfect for those chasing their next PB—or just a smoother ride.

Sizing Information
EUR3636.53737.53838.5394040.5414242.543
US55.566.577.588.599.51010.511
UK33.544.555.566.577.588.59
JPN(CM)2222.52323.52424.52525.52626.52727.528
Professional Opinion

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