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Upgrade your run with the On Cloudflow 5, designed for speed, comfort, and daily performance. Featuring lightweight Helion™ HF foam, a powerful Speedboard®, and a breathable mesh upper, this road running shoe delivers race-day energy with every stride. Ideal for fast-paced training and effortless transitions.
Buy now at Run And Ride – your destination for premium running gear.
With Pre-Order, you can purchase the latest items added to our store in advance of them arriving with us.
Your Pre-Order is prioritised (at no additional charge); meaning that as soon as the product arrives with us, we can wrap it straight back up; ready for collection via Click & Collect or despatch to you — it often never even hits the stock room shelves!
With Pre-Launch, the date when we expect to receive the product ourselves is still a little too hazy to be confident in accepting Pre-Orders.
So, instead, you can submit your email address against the item you are interested in and we will email you as soon as stock arrives on the system.
Estimated Delivery & Collection Dates are given on Pre-Order and Pre-Launch products. They are for indication purposes only and can change at any time without notice.
The dates we provide are based on indications given by our suppliers. Whenever we get updated information from our suppliers we will endeavour to update the Estimated Delivery & Collection Dates provided on product pages.
No Quibble Returns
We operate a simple 28 days returns policy that applies to all products sold and delivered direct to you, the customer. This means that for any reason you decide that you no longer want the product you may return it in it's original packaging, un-used and un-soiled with the relevant tags attached back to us and once checked we will refund your money within 28 days or replace your product (subject to stock availability). This offer in non-transferable. We do not accept returns that are customer soiled unless faulty and part of a warrantly claim. Shipping charges are non-refundable.
Season:2025
Brand:On Running
Code:3mf10112929
The ideal training shoe for fast-paced intervals, blending race-inspired tech with everyday comfort.
Weight: Lightweight at just 278 g
Helion™ HF foam: Hyper-resilient top layer delivers explosive energy return and rebound for a powerful ride
Speedboard®: Glass fiber–reinforced nylon blend propels you forward with a smooth, rockered transition
Engineered woven mesh upper: Ultralight, breathable, and designed for a secure fit with updated toe box and reflective details
Forward‑rolling rocker shape: Inspired by elite race shoes for improved efficiency and speed
Forefoot grip pad: Added traction at toe-off for enhanced stability during acceleration
Cushioning level: Mid – balances comfort and responsiveness
Support: Neutral
Heel-to-toe drop: 6 mm
Fit: True to size, standard width
Upper: Nylon and recycled polyester engineered mesh
Speedboard: PA11 with 8% glass fiber
Outsole: Durable rubber with strategic grip and traction zones
Designed to handle daily training and fast intervals with race-level performance
Features Helion™ HF foam and Speedboard® for a responsive, dynamic stride
Breathable and lightweight for all-day comfort
Bold design with functional details built for speed and style
The On Cloudflow 5 is a high-performance road running shoe built for speed, comfort, and everyday training. With lightweight construction, advanced cushioning, and a sleek, breathable design, it's ideal for runners who want to move fast, train hard, and look sharp doing it. Perfect for those chasing their next PB—or just a smoother ride.