OTE Duo Bar is a two-piece, crispy rice based fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings for optimized fueling. Your ultimate fuel for loading up or replenishing carbohydrates.
Each Duo Bar is pre-cut into two equal pieces with each piece delivering 20g of Carbohydrate – ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go.
Duo Bars provide an alternative source of carbohydrate to energy drinks and gels if you prefer to take solid food on board during exercise. With Duo Bars you know exactly how much carbohydrate fuel you are taking on board with each piece. Each bar contains 40g of carbohydrate (2 x 20g pieces) and 7g of Protein.
Top Tip: It is important to remember that if you are exercising for 60 minutes or more, as well as remaining hydrated it is recommended to supplement 40-90g of carbohydrate per hour of exercise to maintain blood glucose levels. This will help you to maintain, enjoy or improve the quality of your exercise.
Every batch of this product is tested for bannedsubstances under the Informed Sport programme.Products undergo rigorous testing using ISO 17025accredited methods to provide the highest level ofassurance for athletes.